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Great post, and very informative! I'm a big homemade kefir fan, so I love learning more about the history of milk preservation. Thank you for sharing your expertise! :)

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Thanks! Glad you like it. I know, kefir is the BEST. The pregnancy when I had kefir almost every day was my healthiest pregnancy. It is an incredible food. It is so interesting how different cultures have embraced and used fermented dairy products over the years.

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It genuinely feels like magic, watching the natural processes take place and transform milk into something else entirely. Our ancestors were so clever! :)

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Indeed! If you are not already familiar with the history of kefir, you might enjoy reading about it.

https://lizreitzig.substack.com/p/the-wild-and-amazing-reason-10-lbs

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