The Wonderful World of Lactase

How this enzyme changes your food and your body

Let’s talk about “lactose intolerance” and the enzyme lactase. 

Lactose intolerance is a broad term used to explain symptoms people experience when their bodies have trouble digesting dairy–usually the milk sugar, lactose. These symptoms could include bloating, gastrointestinal discomfort, gas, diarrhea, and nausea. They are especially noticeable after c…